In the journey of mental health recovery, having a support network can be the difference between enduring the struggles alone and finding solace in the company of loved ones. While therapy and medication play crucial roles, the significance of family, community and mental wellness cannot be overstated. In this blog, we delve into the profound […]
If you’ve ever had a “gut feeling,” you know there’s a strong connection between your stomach and how you feel. This connection is called the gut-brain axis, and it’s a physiological and psychological connection. In this week’s blog, we’ll answer the question: can the gut-brain axis influence mood? We’ll also give you some recommendations for […]
You are what you eat. We don’t mean you’ll become a french fry if you eat one. But daily diet changes can impact the way you feel. That’s why we include dietary recommendations and consultations along with medications and therapy for mental wellness treatment. Recently, we’ve welcomed an expert in nutritional well-being to our team; […]
