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Frequently Asked Questions

People who ask for help know when they need it and have the courage to reach out. Everyone needs help now and then. In our work together, we’ll help you explore and identify your strengths and how to implement them to reduce the influence of the problems you are facing.

The difference is between someone who can do something, and someone who has the training and experience to do that same thing professionally. A mental health professional can help you approach your situation in a new way– teach you new skills, gain different perspectives, listen to you without judgment or expectations, and help you listen to yourself. Furthermore, our sessions are completely confidential. You won’t have to worry about others “knowing my business.” Lastly, if your situation provokes a great deal of negative emotion, and you’ve been confiding in a friend or family member, there is the risk that once you are feeling better you could start avoiding that person so you aren’t reminded of this difficult time in your life.

Because each person has different issues and goals, it will be different depending on the individual. We tailor our therapeutic approach to your specific needs.

Mental Health Links

The following links are listed to provide you with additional online mental health care information. Please also check the additional links provided for physical health for a more comprehensive understanding of your over-all well-being. The following is not meant to be a comprehensive list, nor is it an endorsement of the content of the sites.

Associations & Institutes

 

Suicide Awareness and Hotlines

 

Depression

 

Anxiety Disorders

 

Obsessive-Compulsive Disorder (OCD)

 

Posttraumatic Stress Disorder (PTSD)

 

Addiction and Recovery

 

Eating Disorders

 

Personality Disorders

 

Attention-Deficit Hyperactivity Disorder

 

Child Abuse and Domestic Violence

 

Developmental Disorders

 

Diagnosis

 

Medication

  • DrugWatch.com provides up-to-date information about prescription and over-the-counter medications, including details about associated side effects.

 

College Students

Physical Health Links

The following resources are general resources to support over-all well-being and physical health. The resources are intended to complement, not replace, professional medical advice.

 

Medications and Health Supplements

 

Women’s Health

 

Fitness

 

General Health

 

Conditions

 

Associations & Institutes

 

Suicide Awareness and Hotlines

 

Depression

 

Anxiety Disorders

 

Obsessive-Compulsive Disorder (OCD)

 

Posttraumatic Stress Disorder (PTSD)

 

Addiction and Recovery

 

Eating Disorders

 

Personality Disorders

 

Attention-Deficit Hyperactivity Disorder

 

Child Abuse and Domestic Violence

 

Developmental Disorders

 

Diagnosis

 

Medication

  • DrugWatch.com provides up-to-date information about prescription and over-the-counter medications, including details about associated side effects.

 

College Students