Use a Science-Backed Integrative Psychiatric Treatment Plan for Better WellnessJan 21, 2023Integrative psychiatry uses science-backed strategies to heal mental illness from the inside out. But what does that mean anyway? Let’s get clear on what integrative psychiatry is and isn’t. Continue reading →
Resolve to Finally Get Help for Your Anxiety This YearJan 19, 2023New year, new obligations, new decisions. How about making this the year you seek a solution for your anxiety? Learn why any time is an excellent time to defeat the fear interfering with your life and how we can help.Continue reading →
Know Your Options for ADHD Support and Treatment in Los AngelesJan 16, 2023Are you looking for treatment for attention deficit hyperactivity disorder in the LA area? Let’s talk about your options when it comes to lost angeles psychiatrists for ADHD. Continue reading →
Getting TMS Therapy in Los Angeles: Answers to Your Common QuestionsJan 16, 2023 If you’re looking for TMS Therapy in Los Angeles, you probably have a lot of questions. Let’s get clear on frequently asked questions about TMS treatment. Continue reading →
Science-Backed Strategies to Stick To Your 2023 Mental Health GoalsJan 04, 2023Do you want to set yourself up for a better mindset in 2023? Here’s our complete guide on sticking to your mental health habits.Continue reading →
How to Set Integrative New Year's Resolutions for a Better 2023Jan 03, 2023Don’t let yourself fall into a shame hole if your resolutions don’t pan out the way you wanted. Setting integrative goals can help you achieve more. Here’s how. Continue reading →
How to Gift Yourself a Mentally Healthy Holiday Season: 5 Essential TipsDec 22, 2022The holidays can put pressure on your mental health. If you’re worried about staying well this season, check out our helpful tips.Continue reading →
Why Is Sleep So Important for Mental Health? And 3 Tips for Better SleepDec 22, 2022You already know that getting enough sleep is important. But why is sleep so important for mental health? Read the science here. Continue reading →
Are the Holidays Bad for Mental Health?Dec 06, 2022Not feeling the holiday cheer? You’re not alone. It turns out, the holidays aren’t great for mental health. Here’s what the research says. Continue reading →
3 Benefits of TMS Therapy If You Have Treatment-Resistant DepressionDec 01, 2022Are you struggling with depression that hasn’t responded as expected to medication or other traditional treatments? Our specialty team shares facts about TMS therapy and its many benefits. Continue reading →
Talking to a Therapist vs. Your Best Friend: 5 Ways They’re DifferentNov 24, 2022You probably feel really comfortable talking to your best friend about your emotions. Here’s the difference between talking to a therapist vs. your best friend. Continue reading →
Where Does Postpartum Depression Come From? Hint: It’s Not Your FaultNov 18, 2022It’s painful to deal with depression after you’ve had a baby. You might wonder why this is happening to you. Here’s where postpartum depression comes from. Continue reading →
How Is Supportive Psychotherapy Different From Other Techniques?Nov 01, 2022Supportive psychotherapy offers comprehensive solutions for anxiety, depression, and other mental health conditions interfering with your current and future goals. Learn how it differs from other treatment strategies.Continue reading →
Is Anxiety Genetic or Hereditary? Getting to the Root of Your Anxious ThoughtsOct 27, 2022If you have anxious thoughts, you may wonder why. Is anxiety genetic or hereditary? Let’s talk about the evidence. Continue reading →
How to Spot These Five Visible Signs of PTSD, & Proven Tips to Help You HealOct 19, 2022Is your friend or family member living with trauma? Spot these five visible signs of PTSD, and help them heal. Continue reading →
Is Generational Trauma a Real Thing? And How to Know if it Affects Your FamilyOct 19, 2022Generational trauma affects families of all shapes and sizes. Its symptoms can be insidious. Learn if it’s affecting your family.Continue reading →
Nightmares After a Traumatic Event: Three Tips to Help You CopeOct 13, 2022Everyone dreams, and occasionally those dreams turn into nightmares. Unfortunately, these heart-pounding visions can occur nightly after trauma. Our team offers common-sense information about breaking the cycle of trauma-induced nightmares.Continue reading →
The Science Behind PTSD Flashbacks - And What to Do If You Have OneOct 10, 2022PTSD flashbacks are painful reminders of past experiences. They can be triggered at any time. Here’s why they happen, and what you can do in the moment and after. Continue reading →
What is Integrative Psychiatry? And Whether or Not It’s Right For YouOct 01, 2022We’re proud to offer whole-person mental health care to our patients. But what is integrative psychiatry? Learn in this week’s blog. Continue reading →
Risks of TMS Therapy You Need to Know Before You Start Your RegimenSep 27, 2022 Starting a new treatment can be scary. Informing yourself helps. Here’s what you should know about the risks of TMS therapy. Continue reading →
The Types of TMS Therapy – And Which One Is Best for YouSep 16, 2022TMS could help with mood and trauma disorders, but the different types can get confusing. Let’s get clear on the types of TMS Therapy, and which one is best for you. Continue reading →
Who Has the Most Risk Factors for PTSD? The Answers May Surprise YouSep 09, 2022PTSD is more common than you think, and the groups with the greatest risk my surprise you. Learn about PTSD risk on our blog.Continue reading →
Coping With ADHD as an Adult: Four Helpful Coping TipsSep 01, 2022You’re not alone if impulsivity, difficulty managing your time, and lack of focus are part of your adult ADHD experience. Find out how to successfully manage these and other common symptoms of ADHD.Continue reading →
Can the Gut-Brain Axis Influence Mood? And Recommendations for a Healthy Microbiome Aug 26, 2022 The gut-brain axis is real, and it could be influencing your mood. Here’s how it works and how to keep your microbiome healthy. Continue reading →
Do Millennials Have More Mental Health Issues? Anxiety and Depression in the Largest Generation Aug 20, 2022 Millennials have higher rates of depression and anxiety than other generations, but do they have more mental health issues? Let’s talk about it.Continue reading →
A Comprehensive Guide for Mental Health and Your Monthly HormonesAug 16, 2022There’s a relationship between mental health and your reproductive cycle. Learn about mental health and your monthly hormonesContinue reading →
The LGBTQ Mental Health Crisis and Beneficial Ways You Can HelpAug 10, 2022LGBTQ youth and adults face higher rates of mental illness than other minorities. Learn about the LGBTQ mental health crisis, and how you can help.Continue reading →
9 Signs It’s Time to Move On From Your Mental Health MedicationsAug 04, 2022Mental health medications should make you feel better. But if you’re noticing a drop in mood, or other side effects, it may be time to changeContinue reading →
Using Psychotherapy to Treat DepressionAug 01, 2022Psychotherapy is fundamental to helping people successfully overcome the challenges of depression. Our team explains the many benefits of psychotherapy as part of a multipronged solution for people experiencing depression. Continue reading →
The Top 5 New Science-Backed Treatments for Depression in 2022Jul 21, 2022Patients with depression have more treatment options than ever. We’ll help you wade through the pseudoscience to find the one that’s right for you.Continue reading →
Can Certain Foods Help With Depression? Four Truths and a Lie About Diet and Mood Jul 13, 2022Can certain foods really help with depression? Let’s bust some myths and tell some truths around diet, supplements, and depression. Continue reading →
Therapists Near Me: How to Choose the Right Mental Health ProfessionalJul 08, 2022 Choosing the right mental health treatment goes beyond a local google maps search. Here’s how to know choose the right mental health professional. Continue reading →
What Does a PTSD Flashback Feel Like?Jul 08, 2022More than a memory, a PTSD flashback can make you feel like you’re reliving trauma again and again -- and yet again. Our team explains flashbacks and how we can help you overcome their paralyzing effects. Continue reading →
What Is High-Functioning Depression? And How to Spot It in the Ones You LoveJun 27, 2022High-functioning depression is harder to spot than typical depression. So many people suffer silently. Here’s what it is and how to spot it.Continue reading →
What to Know About These 5 Common Medications for AnxietyJun 17, 2022 We know it’s hard to understand anxiety prescriptions. Here’s what to know about the 5 most common anxiety medications. Continue reading →
How Does Depression Affect the Brain? Jun 10, 2022 Depression causes neurological changes and emotional problems that affect your entire life. Learn about how depression affects the brain. Continue reading →
What Are the Different Types of Bipolar Disorder?Jun 08, 2022Successful therapies for mental health conditions are tailored to fit the unique needs and circumstances of an individual. This is especially true for bipolar disorder. Keep reading to learn more.Continue reading →
Am I Depressed or "Just Sad"? How to Tell the Difference and Get HelpJun 06, 2022Life has ups and downs. You can’t be all smiles all the time, and if you’re feeling low you may be wondering, “am I depressed or just sad?” Here’s how to tell.Continue reading →
How to Reverse Negative Thinking & Regain Control of Your Life by Practicing MindfulnessMay 19, 2022Mindfulness is a word that’s bandied about quite a lot these days — from your yoga class, to enthusiastic friends, to social media platforms raving over the idea. But you may be left wondering; what exactly is “mindfulness”?Continue reading →
Welcome to Karma Docs!May 11, 2022Welcome - we are thrilled to have you on our site. Continue reading →